Free consultation

Service Description

This brief 15 minute consultation offers a gentle starting point. It gives you the opportunity to share a little about what’s bringing you to therapy and to get a sense of how I work. We can see whether working together feels like a good fit, and you’re welcome to ask any questions or share what you’re hoping for. You’re welcome to ask questions, share any concerns, and talk through your goals or expectations for therapy. There’s no pressure to have everything figured out — this conversation is simply a starting point. Trust and safety are central to the therapeutic process. If you feel shy, overwhelmed, or unsure, you’re welcome to keep your camera off during this session. What matters most is that you feel comfortable and supported from the very beginning