Individual Therapy

Service Description

~€90 · $95 USD · SGD $125 · AUD $145 Individual therapy offers a supportive space to explore what is happening in your life and what you may be struggling with, without pressure to have everything figured out. The work is collaborative and centred around you, your experiences, and what feels most important to address. Sessions are shaped thoughtfully and flexibly, drawing on different therapeutic approaches depending on your needs, and unfold at a pace that feels steady and manageable. Therapy is not about fixing or forcing change, but about being met with care, developing self-understanding, and finding more supportive ways of relating to yourself, both within the therapeutic space and beyond.