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Anxiety is one of the most common mental health challenges people face today. While it's normal to feel anxious occasionally, persistent anxiety can significantly impact your daily life. Understanding anxiety is the first step toward managing it effectively. What Is Anxiety? Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. However, when these feelings become excessive, last for extended periods, and interfere with

I've always wondered whats makes us "tick". Why are we the way that we are?